Sascha Lang v1:00/1:00r...12 BikeErg
7,500
Meters
12:00.0
Time
1:36.0
Pace
325
Calories
| Rest Distance | 5,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,554 |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 87 |
| Revolution Count | 1045 |
| Power/kg | 3.02 |
| Drag Factor | 126 |
May 28, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,500 | 1:36.0 | 396 | 1625 | 87 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 91 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 88 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 89 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 85 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 85 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 86 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 88 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 87 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 88 | |
| r: 1:00 | 447 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 87 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 86 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 85 | |
| r: 1:00 | 365 | |||||
| r5,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.