Sascha Lang v1:00/1:00r...12 BikeErg
7,500m
Meters
12:00.0
Time
1:36.0
Pace
325
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 87 |
| Revolution Count | 1045 |
| Power/kg | 3.56 |
| Drag Factor | 126 |
May 28, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,500m | 1:36.0 | 396 | 1661 | 87 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 91 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 88 | |
| r: 1:00 | 397m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 89 | |
| r: 1:00 | 419m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 85 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 85 | |
| r: 1:00 | 398m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 86 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 88 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 88 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 87 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 86 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 85 | |
| r: 1:00 | 365m | |||||
| r5,054m |
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Workout Graph
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