Sascha Lang v1000m/2:00r...5 BikeErg
7,000m
Meters
11:42.4
Time
1:40.3
Pace
289
Calories
139
Heart Rate
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 21:42.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 83 |
| Revolution Count | 968 |
| Power/kg | 3.11 |
| Drag Factor | 133 |
May 30, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 7,000m | 1:40.3 | 346 | 1492 | 83 | 139 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 85 | 131 | |
| r: 2:00 | 802m | ||||||
| 3:23.2 | 2,000m | 1:41.6 | 334 | 1448 | 82 | 134 | |
| r: 2:00 | 815m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 85 | 155 | |
| r: 2:00 | 663m | ||||||
| 3:26.6 | 2,000m | 1:43.3 | 318 | 1392 | 81 | 145 | |
| r: 2:00 | 834m | ||||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 83 | 133 | |
| r: 2:00 | 759m | ||||||
| r3,873m |
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Workout Graph
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