Snir Shefi 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 151 |
March 25, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 22 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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