Lance Webster v4000m/2:00r...2 SkiErg
8,000
Meters
47:36.0
Time
2:58.5
Pace
405
Calories
146
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 51:36.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 38 |
| Stroke Count | 1822 |
| Drag Factor | 76 |
November 16, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:36.0 | 8,000 | 2:58.5 | 62 | 511 | 38 | 146 | |
| 24:03.0 | 4,000 | 3:00.3 | 60 | 505 | 39 | 145 | |
| r: 2:00 | 109 | ||||||
| 23:33.0 | 4,000 | 2:56.6 | 64 | 518 | 38 | 147 | |
| r: 2:00 | 164 | ||||||
| r273 |
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Workout Graph
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