Lance Webster v3000m/2:00r...3 SkiErg
9,000
Meters
53:06.2
Time
2:57.0
Pace
456
Calories
146
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 59:06.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 38 |
| Stroke Count | 2035 |
| Drag Factor | 68 |
November 20, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:06.2 | 9,000 | 2:57.0 | 63 | 517 | 38 | 146 | |
| 17:39.6 | 3,000 | 2:56.6 | 64 | 518 | 38 | 142 | |
| r: 2:00 | 143 | ||||||
| 17:37.7 | 3,000 | 2:56.2 | 64 | 519 | 37 | 147 | |
| r: 2:00 | 95 | ||||||
| 17:48.8 | 3,000 | 2:58.1 | 62 | 513 | 40 | 150 | |
| r: 2:00 | 181 | ||||||
| r419 |
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Workout Graph
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