Lance Webster v5:00/1:00r...6 SkiErg
5,155
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
147
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 69 |
November 23, 2025 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 40 | 147 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 42 | 131 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 41 | 147 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 41 | 150 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 41 | 151 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 40 | 152 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 40 | 153 | |
| r: 1:00 | 97 | ||||||
| r435 |
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Workout Graph
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