Lance Webster v3:00/1:00r...8 SkiErg
4,075
Meters
24:00.0
Time
2:56.6
Pace
205
Calories
144
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 44 |
| Stroke Count | 1067 |
| Drag Factor | 58 |
November 28, 2025 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,075 | 2:56.6 | 63 | 518 | 44 | 144 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 44 | 116 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 44 | 132 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 46 | 138 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 46 | 144 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 45 | 151 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 45 | 155 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 43 | 157 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 44 | 159 | |
| r: 1:00 | 100 | ||||||
| r778 |
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Workout Graph
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