Lance Webster v3:00/1:00r...8 SkiErg
3,987
Meters
24:00.0
Time
3:00.5
Pace
199
Calories
139
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 45 |
| Stroke Count | 1083 |
| Drag Factor | 60 |
December 03, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,987 | 3:00.5 | 59 | 504 | 45 | 139 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 44 | 108 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 45 | 125 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 45 | 135 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 45 | 145 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 46 | 149 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 46 | 151 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 45 | 152 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 45 | 153 | |
| r: 1:00 | 73 | ||||||
| r629 |
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Workout Graph
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