Lance Webster 10:00 SkiErg
1,536
Meters
10:00.0
Time
3:15.3
Pace
77
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 66 |
January 02, 2026 10:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 77 | 44 | 121 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 46 | 105 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 44 | 114 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 48 | 129 |
| 8:00.0 | 287 | 3:29.0 | 38 | 431 | 15 | 39 | 125 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 44 | 132 |
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Workout Graph
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