Lance Webster v3:00/1:00r...8 SkiErg
4,043
Meters
24:00.0
Time
2:58.0
Pace
203
Calories
150
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 47 |
| Stroke Count | 1139 |
| Drag Factor | 63 |
January 02, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,043 | 2:58.0 | 62 | 513 | 47 | 150 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 46 | 149 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 49 | 155 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 47 | 151 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 48 | 149 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 48 | 151 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 47 | 150 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 47 | 148 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 48 | 151 | |
| r: 1:00 | 107 | ||||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.