Lance Webster v500m/1:00r...4 SkiErg
2,000
Meters
13:21.2
Time
3:20.3
Pace
100
Calories
118
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 17:21.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 43 |
| Stroke Count | 581 |
| Drag Factor | 55 |
January 24, 2026 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 2,000 | 3:20.3 | 44 | 449 | 43 | 118 | |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 41 | 108 | |
| r: 1:00 | 92 | ||||||
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 42 | 116 | |
| r: 1:00 | 91 | ||||||
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 45 | 123 | |
| r: 1:00 | 77 | ||||||
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 46 | 126 | |
| r: 1:00 | 113 | ||||||
| r373 |
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Workout Graph
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