Lance Webster v500m/0:26r...16 SkiErg
8,000
Meters
50:21.7
Time
3:08.8
Pace
400
Calories
130
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 9,076 |
| Overall Time | 1:10:01.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 42 |
| Stroke Count | 2143 |
| Drag Factor | 109 |
February 17, 2026 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.7 | 8,000 | 3:08.8 | 52 | 476 | 42 | 130 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 48 | 114 | |
| r: 0:26 | 21 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 46 | 127 | |
| r: 0:55 | 74 | ||||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 44 | 137 | |
| r: 1:27 | 21 | ||||||
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 45 | 132 | |
| r: 1:14 | 78 | ||||||
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 43 | 128 | |
| r: 1:02 | 33 | ||||||
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 42 | 128 | |
| r: 1:23 | 91 | ||||||
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 43 | 132 | |
| r: 1:20 | 80 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 41 | 134 | |
| r: 1:25 | 88 | ||||||
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 41 | 132 | |
| r: 1:03 | 67 | ||||||
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 43 | 135 | |
| r: 0:58 | 13 | ||||||
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 44 | 149 | |
| r: 2:06 | 137 | ||||||
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 37 | 123 | |
| r: 1:19 | 85 | ||||||
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 37 | 126 | |
| r: 1:03 | 40 | ||||||
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 44 | 137 | |
| r: 1:23 | 86 | ||||||
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 38 | 125 | |
| r: 1:08 | 31 | ||||||
| 3:14.2 | 500 | 3:14.2 | 48 | 463 | 44 | 133 | |
| r: 1:28 | 131 | ||||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.