Lance Webster v10:00/r...5 SkiErg
5,454
Meters
37:16.6
Time
3:25.0
Pace
274
Calories
120
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 45:16.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 38 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
March 06, 2026 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.6 | 5,454 | 3:25.0 | 41 | 439 | 38 | 120 | |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 40 | 121 | |
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 45 | 108 | |
| r: 2:00 | 183 | ||||||
| 6:43.9 | 1,000 | 3:21.9 | 42 | 446 | 36 | 124 | |
| r: 2:00 | 188 | ||||||
| 6:56.0 | 1,000 | 3:28.0 | 39 | 433 | 37 | 126 | |
| r: 2:00 | 135 | ||||||
| 6:57.7 | 1,000 | 3:28.8 | 38 | 432 | 33 | 124 | |
| r: 2:00 | 224 | ||||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.