Lance Webster v3:00/1:00r...8 SkiErg
3,659
Meters
24:00.0
Time
3:16.7
Pace
181
Calories
129
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 43 |
| Stroke Count | 1042 |
| Drag Factor | 62 |
March 24, 2026 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,659 | 3:16.7 | 46 | 458 | 43 | 129 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 43 | 110 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 43 | 119 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 42 | 122 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 42 | 133 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 43 | 134 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 45 | 137 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 46 | 141 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 42 | 140 | |
| r: 1:00 | 107 | ||||||
| r632 |
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Workout Graph
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