Lance Webster v500m/0:46r...11 SkiErg
5,500
Meters
32:40.3
Time
2:58.2
Pace
275
Calories
148
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 5,705 |
| Overall Time | 47:41.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 42 |
| Stroke Count | 1376 |
| Drag Factor | 111 |
April 14, 2026 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.3 | 5,500 | 2:58.2 | 62 | 512 | 42 | 148 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 41 | 119 | |
| r: 0:46 | 24 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 43 | 143 | |
| r: 1:10 | 20 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 45 | 144 | |
| r: 1:17 | 17 | ||||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 42 | 153 | |
| r: 1:26 | 31 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 46 | 154 | |
| r: 1:25 | 16 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 41 | 154 | |
| r: 1:46 | 14 | ||||||
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 45 | 156 | |
| r: 1:32 | 23 | ||||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 39 | 156 | |
| r: 1:35 | 12 | ||||||
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 45 | 150 | |
| r: 1:28 | 22 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 38 | 158 | |
| r: 1:39 | 14 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 38 | 145 | |
| r: 0:57 | 12 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.