Lance Webster v10:00/1:00r...11 SkiErg
6,417
Meters
40:00.0
Time
3:07.0
Pace
318
Calories
135
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,369 |
| Overall Time | 54:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 40 |
| Stroke Count | 1635 |
| Drag Factor | 81 |
April 21, 2026 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,417 | 3:07.0 | 54 | 477 | 40 | 135 | |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 474 | 40 | 128 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 42 | 133 | |
| r: 1:20 | 86 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 44 | 124 | |
| r: 1:20 | 88 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 42 | 134 | |
| r: 1:20 | 92 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 38 | 135 | |
| r: 1:20 | 97 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 37 | 137 | |
| r: 1:20 | 97 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 41 | 133 | |
| r: 1:20 | 71 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 41 | 135 | |
| r: 1:20 | 76 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 44 | 140 | |
| r: 1:20 | 90 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 41 | 142 | |
| r: 1:20 | 83 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 43 | 148 | |
| r: 1:20 | 125 | ||||||
| r952 |
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Workout Graph
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