Lance Webster v10:00/1:00r...11 SkiErg
6,514
Meters
40:00.0
Time
3:04.2
Pace
323
Calories
131
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,400 |
| Overall Time | 54:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 1688 |
| Drag Factor | 91 |
May 01, 2026 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,514 | 3:04.2 | 56 | 484 | 42 | 131 | |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 498 | 40 | 137 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 42 | 140 | |
| r: 1:20 | 82 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 41 | 140 | |
| r: 1:20 | 61 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 42 | 134 | |
| r: 1:20 | 75 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 40 | 140 | |
| r: 1:20 | 82 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 41 | 132 | |
| r: 1:20 | 83 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 39 | 141 | |
| r: 1:20 | 100 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 46 | 99 | |
| r: 1:20 | 101 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 46 | 132 | |
| r: 1:20 | 67 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 49 | 109 | |
| r: 1:20 | 96 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 44 | 140 | |
| r: 1:20 | 112 | ||||||
| r886 |
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Workout Graph
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