Lance Webster v9:00/1:00r...11 SkiErg
5,517
Meters
39:00.0
Time
3:32.0
Pace
273
Calories
135
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,417 |
| Overall Time | 53:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 39 |
| Stroke Count | 1528 |
| Drag Factor | 101 |
May 09, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,517 | 3:32.0 | 37 | 420 | 39 | 135 | |
| 9:00.0 | 1,136 | 3:57.6 | 26 | 380 | 33 | 113 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 42 | 142 | |
| r: 1:20 | 96 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 42 | 136 | |
| r: 1:20 | 36 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 41 | 139 | |
| r: 1:20 | 63 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 38 | 142 | |
| r: 1:20 | 102 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 42 | 139 | |
| r: 1:20 | 91 | ||||||
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 41 | 138 | |
| r: 1:20 | 94 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 40 | 137 | |
| r: 1:20 | 54 | ||||||
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 42 | 131 | |
| r: 1:20 | 93 | ||||||
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 42 | 133 | |
| r: 1:20 | 97 | ||||||
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 41 | 135 | |
| r: 1:20 | 94 | ||||||
| r900 |
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Workout Graph
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