Lance Webster v8:00/1:00r...11 SkiErg
7,616
Meters
48:00.0
Time
3:09.0
Pace
377
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,504 |
| Overall Time | 1:01:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 2131 |
| Drag Factor | 68 |
May 19, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,616 | 3:09.0 | 52 | 471 | 44 | |
| 8:00.0 | 1,203 | 3:19.5 | 44 | 450 | 42 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 46 | |
| r: 1:15 | 120 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 44 | |
| r: 1:15 | 80 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 45 | |
| r: 1:15 | 86 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 45 | |
| r: 1:15 | 87 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 46 | |
| r: 1:15 | 73 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 45 | |
| r: 1:15 | 60 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 45 | |
| r: 1:15 | 73 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 45 | |
| r: 1:15 | 53 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 45 | |
| r: 1:15 | 77 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 46 | |
| r: 1:15 | 105 | |||||
| r888 |
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Workout Graph
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