Lance Webster v10:00/1:00r...10 SkiErg
7,891
Meters
55:00.0
Time
3:29.0
Pace
395
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,628 |
| Overall Time | 1:07:15.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 40 |
| Stroke Count | 2220 |
| Drag Factor | 81 |
May 26, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 7,891 | 3:29.0 | 38 | 430 | 40 | |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 486 | 43 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 37 | |
| r: 1:15 | 75 | |||||
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 41 | |
| r: 1:15 | 81 | |||||
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 43 | |
| r: 1:15 | 84 | |||||
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 41 | |
| r: 1:15 | 79 | |||||
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 37 | |
| r: 1:15 | 76 | |||||
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 40 | |
| r: 1:15 | 56 | |||||
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 41 | |
| r: 1:15 | 68 | |||||
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 38 | |
| r: 1:15 | 57 | |||||
| 5:00.0 | 724 | 3:27.1 | 39 | 444 | 40 | |
| r: 1:15 | 93 | |||||
| r737 |
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Workout Graph
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