Lance Webster v9:00/1:00r...7 SkiErg
7,764
Meters
51:00.0
Time
3:17.0
Pace
386
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 1:01:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 46 |
| Stroke Count | 2390 |
| Drag Factor | 82 |
June 29, 2026 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 7,764 | 3:17.0 | 46 | 454 | 46 | |
| 9:00.0 | 1,327 | 3:23.4 | 42 | 440 | 44 | |
| r: 1:00 | 81 | |||||
| 7:00.0 | 1,068 | 3:16.6 | 46 | 454 | 46 | |
| r: 1:30 | 121 | |||||
| 7:00.0 | 1,070 | 3:16.2 | 46 | 454 | 46 | |
| r: 1:30 | 113 | |||||
| 7:00.0 | 1,047 | 3:20.5 | 43 | 445 | 45 | |
| r: 1:30 | 112 | |||||
| 7:00.0 | 1,098 | 3:11.2 | 50 | 471 | 49 | |
| r: 1:30 | 80 | |||||
| 7:00.0 | 1,068 | 3:16.6 | 46 | 454 | 49 | |
| r: 1:30 | 80 | |||||
| 7:00.0 | 1,086 | 3:13.3 | 48 | 462 | 50 | |
| r: 1:30 | 143 | |||||
| r730 |
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Workout Graph
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