Lance Webster v1:00/2:00r...9 SkiErg
4,371
Meters
25:00.0
Time
2:51.5
Pace
221
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 51 |
| Stroke Count | 1278 |
| Drag Factor | 84 |
September 07, 2026 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,371 | 2:51.5 | 69 | 530 | 51 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 45 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 52 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 53 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 50 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 50 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 50 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 52 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 55 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 57 | |
| r: 2:00 | 211 | |||||
| r1,717 |
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Workout Graph
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