Lance Webster v3000m/1:30r...4 SkiErg
12,000
Meters
1:18:57.9
Time
3:17.4
Pace
605
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 1:24:57.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
| Stroke Count | 3286 |
| Drag Factor | 64 |
September 17, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:57.9 | 12,000 | 3:17.4 | 45 | 459 | 41 | |
| 24:08.0 | 3,000 | 4:01.3 | 25 | 375 | 35 | |
| r: 1:30 | 61 | |||||
| 18:23.3 | 3,000 | 3:03.8 | 56 | 492 | 42 | |
| r: 1:30 | 86 | |||||
| 18:25.8 | 3,000 | 3:04.3 | 56 | 491 | 46 | |
| r: 1:30 | 65 | |||||
| 18:00.8 | 3,000 | 3:00.1 | 60 | 506 | 46 | |
| r: 1:30 | 139 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.