Lance Webster v3000m/1:30r...4 SkiErg
12,000
Meters
1:13:49.9
Time
3:04.5
Pace
605
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,290 |
| Overall Time | 1:19:49.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 48 |
| Stroke Count | 3609 |
| Drag Factor | 53 |
September 28, 2026 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.9 | 12,000 | 3:04.5 | 56 | 491 | 48 | |
| 18:50.1 | 3,000 | 3:08.3 | 52 | 481 | 48 | |
| r: 1:30 | 74 | |||||
| 18:13.5 | 3,000 | 3:02.2 | 58 | 500 | 47 | |
| r: 1:30 | 21 | |||||
| 18:21.9 | 3,000 | 3:03.6 | 57 | 493 | 50 | |
| r: 1:30 | 91 | |||||
| 18:24.5 | 3,000 | 3:04.0 | 56 | 492 | 51 | |
| r: 1:30 | 104 | |||||
| r290 |
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Workout Graph
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