Lance Webster v10:00/r...6 SkiErg
6,489
Meters
40:59.6
Time
3:09.5
Pace
325
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 50:59.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 50 |
| Stroke Count | 2072 |
| Drag Factor | 75 |
October 13, 2026 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 6,489 | 3:09.5 | 51 | 475 | 50 | |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 450 | 49 | |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 478 | 50 | |
| r: 2:00 | 137 | |||||
| 6:13.2 | 1,000 | 3:06.6 | 54 | 482 | 51 | |
| r: 2:00 | 108 | |||||
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 53 | |
| r: 2:00 | 122 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 52 | |
| r: 2:00 | 111 | |||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 464 | 49 | |
| r: 2:00 | 208 | |||||
| r686 |
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Workout Graph
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