Lance Webster 30:15 SkiErg
5,024m
Meters
30:15.0
Time
3:00.6
Pace
253
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 59 |
March 26, 2024 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,024m | 3:00.6 | 59 | 504 | 31 | 139 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 35 | 121 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 34 | 130 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 36 | 155 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 38 | 145 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 36 | 134 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 31 | 147 |
| 30:15.0 | 23m | 5:26.0 | 10 | 334 | 9 | 143 |
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Workout Graph
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