Lance Webster 30:15 SkiErg
4,763m
Meters
30:15.2
Time
3:10.5
Pace
239
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 62 |
March 31, 2024 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 4,763m | 3:10.5 | 51 | 474 | 33 | 133 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 33 | 107 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 39 | 150 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 36 | 153 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 37 | 138 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 40 | 139 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 29 | 125 |
| 30:15.2 | 29m | 4:22.0 | 19 | 366 | 21 | 124 |
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Workout Graph
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