Lance Webster v10:00/0:11r...2 SkiErg
7,357m
Meters
40:00.0
Time
2:43.1
Pace
388
Calories
149
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,905m |
| Overall Time | 45:11.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 1453 |
| Drag Factor | 66 |
April 27, 2024 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,357m | 2:43.1 | 81 | 577 | 35 | 149 | |
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 33 | 116 | |
| r: 0:11 | 26m | ||||||
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 37 | 183 | |
| r: 5:00 | 522m | ||||||
| r548m |
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Workout Graph
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