Lance Webster v1000m/2:00r...5 SkiErg
5,000m
Meters
26:36.4
Time
2:39.6
Pace
263
Calories
156
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 39:36.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 965 |
| Drag Factor | 67 |
May 03, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,000m | 2:39.6 | 86 | 596 | 36 | 156 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 34 | 145 | |
| r: 2:00 | 263m | ||||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 35 | 154 | |
| r: 2:00 | 224m | ||||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 36 | 157 | |
| r: 2:00 | 232m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 38 | 160 | |
| r: 2:00 | 215m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 39 | 165 | |
| r: 5:00 | 640m | ||||||
| r1,574m |
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Workout Graph
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