Lance Webster 10:00 SkiErg
1,444m
Meters
10:00.0
Time
3:27.7
Pace
71
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 55 |
May 07, 2024 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 29 | 113 |
| 2:00.0 | 146m | 6:50.9 | 5 | 317 | 15 | 87 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 33 | 111 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 33 | 119 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 33 | 122 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 34 | 129 |
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Workout Graph
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