Lance Webster v1500m/2:00r...4 SkiErg
6,000m
Meters
31:54.7
Time
2:39.5
Pace
316
Calories
163
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 39:54.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 66 |
May 07, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.7 | 6,000m | 2:39.5 | 86 | 596 | 35 | 163 | |
| 7:58.6 | 1,500m | 2:39.5 | 86 | 596 | 35 | 157 | |
| r: 2:00 | 171m | ||||||
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 35 | 162 | |
| r: 2:00 | 162m | ||||||
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 35 | 167 | |
| r: 2:00 | 134m | ||||||
| 7:56.7 | 1,500m | 2:38.9 | 87 | 600 | 36 | 167 | |
| r: 2:00 | 143m | ||||||
| r610m |
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Workout Graph
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