Lance Webster v500m/1:00r...5 SkiErg
2,500m
Meters
13:23.7
Time
2:40.7
Pace
129
Calories
147
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 18:23.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 528 |
| Drag Factor | 64 |
May 18, 2024 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 2,500m | 2:40.7 | 84 | 590 | 39 | 147 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 41 | 132 | |
| r: 1:00 | 19m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 42 | 155 | |
| r: 1:00 | 30m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 36 | 146 | |
| r: 1:00 | 17m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 45 | 149 | |
| r: 1:00 | 16m | ||||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 34 | 155 | |
| r: 1:00 | 70m | ||||||
| r152m |
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Workout Graph
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