Lance Webster v750m/2:00r...3 SkiErg
2,250m
Meters
11:46.3
Time
2:36.9
Pace
119
Calories
148
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 17:46.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 68 |
May 23, 2024 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.3 | 2,250m | 2:36.9 | 91 | 611 | 36 | 148 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 39 | 108 | |
| r: 2:00 | 196m | ||||||
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 37 | 173 | |
| r: 2:00 | 234m | ||||||
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 34 | 165 | |
| r: 2:00 | 55m | ||||||
| r485m |
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Workout Graph
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