Lance Webster v1:00/1:00r...7 SkiErg
1,892m
Meters
10:00.0
Time
2:38.5
Pace
99
Calories
146
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 17:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 39 |
| Stroke Count | 403 |
| Drag Factor | 68 |
June 02, 2024 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 39 | 146 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 35 | 134 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 42 | 137 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | 141 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 45 | 140 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 37 | 150 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 44 | 168 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 157 | |
| r: 1:00 | 110m | ||||||
| r967m |
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Workout Graph
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