Lance Webster v10:00/r...7 SkiErg
7,242m
Meters
42:23.5
Time
2:55.6
Pace
372
Calories
154
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 52:23.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 38 |
| Stroke Count | 1619 |
| Drag Factor | 243 |
June 07, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.5 | 7,242m | 2:55.6 | 65 | 522 | 38 | 154 | |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 37 | 120 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 40 | 154 | |
| r: 2:00 | 188m | ||||||
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 41 | 159 | |
| r: 2:00 | 180m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 39 | 168 | |
| r: 2:00 | 195m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 41 | 166 | |
| r: 2:00 | 197m | ||||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 39 | 172 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 31 | 143 | |
| r949m |
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Workout Graph
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