Lance Webster v10:00/1:46r...2 SkiErg
7,491m
Meters
40:00.0
Time
2:40.1
Pace
398
Calories
152
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 8,037m |
| Overall Time | 46:46.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 1574 |
| Drag Factor | 66 |
June 15, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,491m | 2:40.1 | 85 | 593 | 39 | 152 | |
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 38 | 124 | |
| r: 1:46 | 10m | ||||||
| 30:00.0 | 5,886m | 2:32.9 | 98 | 636 | 40 | 181 | |
| r: 5:00 | 536m | ||||||
| r546m |
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Workout Graph
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