Lance Webster v5:00/r...9 SkiErg
4,652m
Meters
26:09.1
Time
2:48.6
Pace
240
Calories
150
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 35:09.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 959 |
| Drag Factor | 80 |
June 21, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.1 | 4,652m | 2:48.6 | 73 | 551 | 37 | 150 | |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 34 | 126 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 37 | 155 | |
| r: 1:30 | 141m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 46 | 154 | |
| r: 1:30 | 138m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 38 | 158 | |
| r: 1:30 | 148m | ||||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 26 | 121 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 38 | 163 | |
| r: 1:30 | 137m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 45 | 170 | |
| r: 1:30 | 143m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 38 | 168 | |
| r: 1:30 | 141m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 32 | 142 | |
| r848m |
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Workout Graph
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