Lance Webster v10:00/r...7 SkiErg
5,811m
Meters
30:24.7
Time
2:37.0
Pace
311
Calories
107
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 50:24.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 82 |
June 28, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,811m | 2:37.0 | 90 | 611 | 34 | 107 | |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 37 | 135 | |
| 1:34.3 | 200m | 3:55.7 | 27 | 391 | 22 | 134 | |
| r: 1:00 | 160m | ||||||
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 37 | 154 | |
| r: 3:00 | 376m | ||||||
| 5:57.8 | 1,200m | 2:29.0 | 106 | 663 | 36 | 0 | |
| r: 6:00 | 767m | ||||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 36 | 0 | |
| r: 2:00 | 261m | ||||||
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 35 | 160 | |
| r: 3:00 | 397m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 36 | 166 | |
| r: 5:00 | 750m | ||||||
| r2,711m |
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Workout Graph
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