Lance Webster v10:00/r...7 SkiErg
5,641m
Meters
29:41.6
Time
2:37.9
Pace
300
Calories
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 49:41.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 40 |
| Stroke Count | 1148 |
| Drag Factor | 67 |
July 10, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 5,641m | 2:37.9 | 89 | 605 | 40 | |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 33 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 42 | |
| r: 1:00 | 160m | |||||
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 43 | |
| r: 3:00 | 426m | |||||
| 5:51.4 | 1,200m | 2:26.4 | 112 | 683 | 42 | |
| r: 6:00 | 858m | |||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 44 | |
| r: 2:00 | 244m | |||||
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 42 | |
| r: 3:00 | 396m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 38 | |
| r: 5:00 | 708m | |||||
| r2,792m |
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Workout Graph
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