Lance Webster v10:00/r...7 SkiErg
5,719m
Meters
30:03.0
Time
2:37.6
Pace
304
Calories
151
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 50:03.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 81 |
July 15, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,719m | 2:37.6 | 89 | 607 | 35 | 151 | |
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 36 | 116 | |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 30 | 141 | |
| r: 1:00 | 131m | ||||||
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 37 | 148 | |
| r: 3:00 | 420m | ||||||
| 5:57.7 | 1,200m | 2:29.0 | 106 | 663 | 36 | 161 | |
| r: 6:00 | 867m | ||||||
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 35 | 158 | |
| r: 2:00 | 261m | ||||||
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 37 | 165 | |
| r: 3:00 | 428m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 37 | 168 | |
| r: 5:00 | 722m | ||||||
| r2,829m |
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Workout Graph
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