Lance Webster v10:00/r...5 SkiErg
7,916m
Meters
42:00.0
Time
2:39.1
Pace
420
Calories
151
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 37 |
| Stroke Count | 1551 |
| Drag Factor | 196 |
July 25, 2024 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,916m | 2:39.1 | 87 | 598 | 37 | 151 | |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 37 | 130 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 40 | 151 | |
| r: 2:00 | 248m | ||||||
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 39 | 167 | |
| r: 2:00 | 204m | ||||||
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 38 | 166 | |
| r: 2:00 | 220m | ||||||
| 8:00.0 | 1,328m | 3:00.7 | 59 | 504 | 31 | 144 | |
| r: 2:00 | 251m | ||||||
| r923m |
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Workout Graph
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