Lance Webster 25:06 SkiErg
4,525m
Meters
25:06.7
Time
2:46.4
Pace
232
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 61 |
August 11, 2024 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 4,525m | 2:46.4 | 76 | 561 | 34 | 132 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 34 | 118 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 34 | 134 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 35 | 134 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 35 | 142 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 32 | 136 |
| 25:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 136 |
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Workout Graph
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