Lance Webster v10:00/r...7 SkiErg
6,204m
Meters
33:59.8
Time
2:44.3
Pace
325
Calories
157
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 43:59.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Stroke Count | 1293 |
| Drag Factor | 65 |
August 15, 2024 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.8 | 6,204m | 2:44.3 | 79 | 571 | 39 | 157 | |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 33 | 127 | |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 43 | 157 | |
| r: 2:00 | 257m | ||||||
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 42 | 161 | |
| r: 2:00 | 245m | ||||||
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 42 | 168 | |
| r: 2:00 | 251m | ||||||
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 41 | 172 | |
| r: 2:00 | 224m | ||||||
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 39 | 169 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 35 | 149 | |
| r1,225m |
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Workout Graph
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