Lance Webster v10:00/0:35r...2 SkiErg
7,451m
Meters
40:00.0
Time
2:41.0
Pace
398
Calories
147
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 8,030m |
| Overall Time | 45:35.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 1414 |
| Drag Factor | 82 |
September 12, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,451m | 2:41.0 | 84 | 588 | 33 | 147 | |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 30 | 117 | |
| r: 0:35 | 74m | ||||||
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 37 | 178 | |
| r: 5:00 | 505m | ||||||
| r579m |
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Workout Graph
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