Lance Webster v10:00/r...5 SkiErg
6,063m
Meters
34:00.0
Time
2:48.2
Pace
316
Calories
145
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 46:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 1193 |
| Drag Factor | 72 |
September 17, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,063m | 2:48.2 | 74 | 552 | 36 | 145 | |
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 30 | 120 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 37 | 144 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 38 | 152 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 37 | 151 | |
| r: 3:00 | 375m | ||||||
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 38 | 160 | |
| r: 3:00 | 377m | ||||||
| r1,560m |
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Workout Graph
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