Lance Webster 22:57 SkiErg
4,011m
Meters
22:57.5
Time
2:51.7
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 92 |
October 09, 2024 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 4,011m | 2:51.7 | 69 | 537 | 31 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 22:57.5 | 472m | 3:08.0 | 53 | 481 | 30 |
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Workout Graph
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