Lance Webster 26:24 SkiErg
4,150m
Meters
26:24.0
Time
3:10.8
Pace
205
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 54 |
October 23, 2024 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 4,150m | 3:10.8 | 50 | 473 | 33 | 127 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 34 | 121 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 33 | 126 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 32 | 130 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 34 | 131 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 33 | 136 |
| 26:24.0 | 167m | 4:11.4 | 22 | 375 | 37 | 118 |
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Workout Graph
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