Lance Webster v1:00/2:00r...5 SkiErg
2,270m
Meters
13:00.0
Time
2:51.8
Pace
114
Calories
150
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 46 |
| Stroke Count | 614 |
| Drag Factor | 52 |
October 29, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,270m | 2:51.8 | 69 | 537 | 46 | 150 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 46 | 111 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 46 | 169 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 48 | 175 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 47 | 149 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 47 | 148 | |
| r: 2:00 | 263m | ||||||
| r1,249m |
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Workout Graph
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