Lance Webster v4:00/2:00r...7 SkiErg
8,275m
Meters
46:00.0
Time
2:46.7
Pace
426
Calories
160
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,738m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1596 |
| Drag Factor | 71 |
November 03, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,275m | 2:46.7 | 75 | 559 | 34 | 160 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 35 | 138 | |
| r: 2:00 | 234m | ||||||
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 35 | 155 | |
| r: 2:00 | 228m | ||||||
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 35 | 159 | |
| r: 2:00 | 216m | ||||||
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 34 | 165 | |
| r: 2:00 | 185m | ||||||
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 34 | 168 | |
| r: 2:00 | 197m | ||||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 35 | 169 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 36 | 168 | |
| r: 2:00 | 216m | ||||||
| r1,463m |
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Workout Graph
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