Lance Webster v500m/1:00r...5 SkiErg
2,500m
Meters
16:13.8
Time
3:14.7
Pace
125
Calories
128
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 21:13.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 67 |
November 09, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.8 | 2,500m | 3:14.7 | 47 | 463 | 33 | 128 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 34 | 132 | |
| r: 1:00 | 107m | ||||||
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 32 | 130 | |
| r: 1:00 | 86m | ||||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 35 | 124 | |
| r: 1:00 | 90m | ||||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 32 | 127 | |
| r: 1:00 | 105m | ||||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 32 | 130 | |
| r: 1:00 | 130m | ||||||
| r518m |
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Workout Graph
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